My Healthy Living Tracker
Record what you actually do each day. Compare your first seven logged days with your most recent seven logged days. Progress is personal — more is not always better.
Please note: your records are saved only on this device — nothing is sent anywhere. Try to use the same phone or tablet each time you record, or your earlier entries will not appear.
Today's check-in
My progress: first 7 vs. latest 7 logged days
Averages are calculated per logged day, not per calendar day. You need at least 8 entries for two non-overlapping periods.
My week at a glance
Your records are stored only on this device, in this browser — nobody else can see them. Use “Download CSV” in the form above to keep a backup copy you can print or share with family.
My weekly goal
Pick a goal above and your progress for this week will show here.
My walking trend
Average walking minutes per logged day, week by week. Small steps count — the goal is your own pattern, not a perfect chart.
Once you have saved a few days, your weekly chart will appear here.
Recent entries
| Date | Walk | Strength | Balance | Fruit & veg | Protein meals | Drinks | Energy | Sleep |
|---|---|---|---|---|---|---|---|---|
| No entries yet. | ||||||||
Privacy: entries are stored only in this browser on this device. Clearing browser data, using private browsing, or opening the file in another app may erase or hide them. Download CSV regularly for a backup. Do not enter sensitive medical information.
The tracker is a habit journal, not a medical assessment. Fluid and dietary needs differ by person; ask your clinician if you have restrictions. Stop exercise and seek medical advice for concerning symptoms.