Guide 03 · Digital Confidence

Feel confident online — and know how to stay safe

Everyday Technology

Small skills that make the phone work for you — one at a time, no rush.

📹 Make a video call

  1. Open the app your family uses — FaceTime, WhatsApp or Zoom.
  2. Tap the camera icon next to the person’s name.
  3. Hold the phone at arm’s length, with a window or lamp in front of you, not behind you.
  4. Speak in your normal voice — the microphone is closer than you think.
  5. Tip: make the first call a practice call with family.

📷 Send a photo

  1. Open your Photos app and tap the photo you want to share.
  2. Tap the Share icon (a square with an arrow pointing up).
  3. Choose the person or the app — for example Messages or WhatsApp.
  4. Tap Send, then check the photo appears in the conversation.

🩺 Use a patient portal

  1. Start from the web address on your clinic’s own paperwork — never from a link in a text message.
  2. Sign in with your own username and password; the clinic will never phone and ask for them.
  3. You can read test results, visit notes and send your care team a message.
  4. First time? Ask a family member to sit with you while you learn where things are.

🔎 Make text bigger

  1. On iPhone: Settings → Display & Brightness → Text Size — slide toward the larger letters.
  2. On Android: Settings → Display → Font size.
  3. In a web browser: hold Ctrl and tap + (on a Mac, hold ⌘ and tap +).
  4. On this website, the A+ button at the top makes everything bigger, too.

Stay Safe Online

Five digital habits that make everyday life easier

1

Use a strong, unique password

For email, banking and health portals, use a different long password or passphrase for each account. A password manager can help you store them. If you prefer a paper record, keep it securely at home, not beside your computer.

2

Turn on two-step verification

Open your account’s Settings → Security and enable multifactor authentication (MFA). An authenticator app or passkey is a good choice when available. Never read a verification code to an unexpected caller.

3

Keep devices updated

On an iPhone, open Settings → General → Software Update. On Android, look for Settings → System → Software update (names vary). Install updates from the device’s settings, not from a pop-up ad.

4

Use official apps and bookmarks

To reach Medicare, your bank or a healthcare portal, use a saved bookmark, the official app or a web address you type yourself. Avoid links in unexpected texts, even when the logo looks familiar.

5

Connect safely

Use your home Wi-Fi or cellular connection for sensitive tasks when possible. On shared devices, sign out when finished. Avoid entering passwords on someone else’s computer.

Spot a suspicious message: a 30-second check

Who sent it?

Check the full address or phone number. Even a familiar sender name can be spoofed.

What does it ask?

Be cautious about requests for passwords, one-time codes, remote computer access or urgent transfers.

How can I verify?

Close the message. Open the official app or call a number on your card or statement.

Practice: real or suspicious?

Message: “USPS: Your package cannot be delivered. Update your address and pay a small redelivery fee here.”

Best next step: Do not use the link. If you expect a package, open the USPS website or app independently and enter your tracking number there.

Message: “This is tech support. Your laptop has a virus. Call this number now.”

Best next step: Do not call the pop-up number or grant remote access. Close the tab or browser and use trusted support if you still have concerns.

Make a 10-minute digital safety checklist: Update your phone; review the security settings of your email; turn on MFA; save official websites; and talk with a trusted person about how to verify unexpected requests.

Useful official resources: FTC Consumer Advice · CISA Secure Our World · AARP Fraud Watch Network.

Step 1

STOP

Do not click, pay, share a code or give remote access to your device.

Step 2

VERIFY

Hang up. Call the bank, relative or agency using a number you already trust—not the one in the message.

Step 3

REPORT

Contact your bank promptly if you paid or shared account details, and report the attempt to the FTC.

Scam prevention: common warning signs

FAKE TEXT EXAMPLE

“Your toll payment failed. Pay $4.95 within 30 minutes or your license will be suspended. Tap here: toll-fast-pay.example”

Red flags: sudden deadline, unfamiliar link, pressure to pay.
FAKE CALL EXAMPLE

“Grandma, I'm in trouble. Don't tell Mom. Send $2,000 right now through a payment app.”

Red flags: secrecy, urgency, impersonation. Call your family member using their saved number.

If you already clicked or paid

  1. Call your bank or card issuer using its official number. Ask about stopping payments and securing your account.
  2. Change compromised passwords using a trusted device and turn on multifactor authentication.
  3. If someone remotely accessed your computer, disconnect it from the internet and seek trusted technical assistance.
  4. Report fraud at ReportFraud.ftc.gov. For identity theft recovery, use IdentityTheft.gov.
Remember: A caller ID, logo, professional-looking email or even a familiar voice can be faked. Independently verify unexpected requests.

Practice: Can You Spot the Scam?

Read each message and choose what you would do. There are no real links here — this is a safe place to practice.

Text message · unknown number

USPS: Your package cannot be delivered. Pay a $1.99 redelivery fee within 12 hours or it will be returned. Pay here: usps-redelivery-help.com

Text message · unknown number

Hi Grandma, it's me. I'm in trouble and need help fast. Please buy $500 in gift cards and text me the numbers. Don't tell Mom yet.

Text message · your pharmacy

Your prescription refill is ready for pickup at the store. Questions? Please call the number printed on your prescription bottle.

Finished all three? The rule that catches almost every scam is simple: stop, and check through a number or website you already trust.

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